The 6:19 Method
Stop Restarting. Start Finishing.
An 8-week faith-based health program built for women who are exhausted by the dieting cycle and ready for something that fits real life.
No meal plans. No calorie tracking. No guilt. Just support, education, and coaching — rooted in faith, delivered to your phone.
What You Need to Know About the 6:19 Method
What is the 6:19 Method?
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An 8-week, faith-based health course to help you build lifelong habits — physically, mentally, and spiritually — without fear, guilt, or diet culture. Not a weight-loss program, though many participants experience that as a natural byproduct.
Why Does it Exist?
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Most health advice today is loud and fear-based. 6:19 cuts through the noise with a biblically grounded approach rooted in values you already hold — family, self-control, community, and wisdom.
Course Structure
Weeks 1-4
(Learning Phase)
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Course overview & biblical stewardship
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The 4 Pillars and vision
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What God says instead
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Sleep, recovery and stress
Weeks 5-8
(Application Phase)
5. Nutrition, fundamentals and fat loss
6. Movement as medicine
7. Hormones, demystified
8. Supplements and Simplified Lifestyle Plan
9. (Bonus week, phase's of a woman's life)
Participant Testimonials
Beckisue K.
"If you are tired of the dieting roller coaster and want to get more to the root of your issues check out this course."
Janet M.
"My favorite lesson was the all-or-nothing mentality, I've learned to give myself grace while making progress!
Abbie H.
"From this course, I no longer feel shame when I look in the mirror. I know I'm working on glorifying God in my body."
Victora A.
"The course helped me identify ways to make small changes in my life that will have long lasting healthy effects. God is at the center, which helped me tackle some of my food issues.
Lauren S.
"Yes I lost weight and my clothes fit better but the biggest benefit is the improvement in my energy! I feel so much better and I finally feel like I have a healthy mindset toward health!"
Anne M.
"I knew this was going to be a Christian based training on health, but I truly enjoyed the message that I need to love my body as God loves me. It has truly helped my confidence in my appearance.
Weekly Structure
Program cost
Two monthly payments of $59
Program start date
The next cohort will start June 13th 2026!
Details
Sign up for the 6:19 Method today
Ready to honor the Lord and steward your body through a healthy lifestyle? The 6:19 Method is a biblical approach to health that is sustainable and practical. *Please note, adding your information below is expressing interest in the program, not formally signing up. One week before the program launches you'll receive an email and or text with a link to purchase the program and actually commit to it!*
Sign Up For The 6:19 Method Today
Ready to honor the Lord and steward your body through a healthy lifestyle? The 6:19 Method is a biblical approach to health that is sustainable and practical.