6:19 Method | DG FIT

A new kind of health program

A 12-week program unlike any you've ever done. Discover what it truly means to steward your body for God's glory.

Founded on Scripture:

"Your body is a temple of the Holy Spirit, you are not your own, for you were bought at a price."-1 Corinthians 6:19-20

Beckisue K.

If you are tired of the dieting roller coaster and want to get more to the root of your issues check out this course."

Lauren S.

I've lost weight and my clothes fit better as well. I recommend the course if you are wanting to learn more about caring for your body in a God-honoring way."

Anne M.

After this program I feel equipped with the tools to continue to get healthier and stronger and more importantly I better understand how I can glorify God through my health journey.

What is the 6:19 Method?

This is a 12-week course designed to teach and equip you with the information and tools necessary to permanently improve your health.

Will you lose weight? More than likely. This is not a weight loss program.

However,

The average participant in the trial group

-lost 9 pounds over the course of 12 weeks

-Lowered body fat by 7%

-Improved their relationship with food and themselves

-Feel more confident when making health-related decisions

The number 1 comment from this program is

"I no longer feel anxious about food".

Why this program?

Let's face it: Most people nowadays learn about health from magazines and social media.

You and I have heard these people say things like,

"Don't eat fruit because it'll spike your insulin and wreak havoc on your body."

"Stop drinking coffee in the morning because it raises cortisol."

"Don't lift weights because it increases blood pressure."

I had dozens of people sending me reels and asking questions.

Clients were asking me:

"Is it okay to eat oatmeal?"

"Is fruit bad for us"?

"Do I have to buy organic"?

"Should I only do cardio"?

As a coach based in science and experience, I knew people needed help.

1:1 coaching was my answer. I've helped hundreds of people improve their health and shut out the noise

of social media.

Now, I want to share those same methods with you at a much lower cost.

What makes 6:19 Method different?

Here's the gist: 100% of the popular "diet" programs miss the mark.

Sure, they have fancy apps, coaches, and resources, but they're still missing something.

A value system

As humans, we are motivated by our values.

We value:

Family

Safety

Comfort

Shelter

Purpose

As Christians, we also value:

The Bible

Community

Humility

Self-control

Patience

Wisdom

Most programs are about changing your diet, exercising more, and changing habits. These are good things on the surface, but as you know, they don't help you in the long term.

What we really need is to renew our minds, to learn, grow and be accountable.

Thus, I created this course.

A truly Biblically based health program rooted in the values you have.

What this course is not:

A guilt trip

A diet program

A weight loss program

A meal plan

A sermon

A quick fix

Course outline

Video lessons/Application to help renew your mind on Monday and Friday (15 minutes)

Workouts on Tuesday and Thursday to offer your body as a living sacrifice (15 minutes)

Weeks 1-6

Learning phase (lessons + workouts)

Week 1: Course overview, app walkthrough, initial measurements (optional)

Week 2: The Biblical call for bodily stewardship

Week 3: How stress and recovery impact health more than we think

Week 4: Nutrition as nourishment for physical health and more

Week 5: Exercise, understanding Frequency, Intensity, Type and Time (FITT)

Week 6: Navigating supplements, filling the gaps

Weeks 7-12
Application phase (Practical application + workouts + Check-ins)

Week 7: Identifying your limiting beliefs, finding hope in Christ
Week 8: Stress Management + Recovery Applied

Week 9: Finding your nutritional needs, creating a plan

Week 10: Building your exercise plan for life

Week 11: Identifying your nutritional gaps

Week 12: Building your sustainable lifestyle plan (SLP)

Bonus/optional lessons:

Menopause mastery

Menstrual Cycle 101

PCOS & Endometriosis

Resources included

15 Recipe books that include grocery lists and optional meal plans

Grocery lists (healthy produce, carbs, fats and proteins)

Print-outs such as eating healthy on a budget, eating healthy on the go and more!

Macronutrient and Calorie Calculator

Sustainable lifestyle plan creator

A coach that is dedicated to your success

Community and accountability through optional participation in GroupMe

What's the cost?

Believe it or not, this course is only $59/month.

I want to keep the course affordable so it can impact as many lives as possible!

Participant Testimonials

Lauren S.
Stay at home mom of 4

"Through implementing small changes I've improved my energy throughout the day! I've lost weight and my clothes fit better as well. I recommend the course if you are wanting to learn more about caring for your body in a God-honoring way."

Abbie H.
Part-time nurse

"I learned so much about nutrition, hormones and PCOS, all from a Biblical perspective. If you want a Christ centered view on health and want to break away from diet culture. I highly recommend this course."

BeckiSue K.
Stay at home mom of 3

"I appreciate all the information about exercise, stress, hormones, perimenopause, nutrition and the workout program he shared. If you are tired of the dieting roller coaster and want to get more to the root of your issues check out this course."

Victora A.
Teacher, mom of 3

The course helped me identify ways to make small changes in my life that will have long lasting healthy effects. God is at the center, which helped me mentally more than physically tackle some of my food issues. I would recommend this course to anyone who needs to make changes in their food/workout life because what you do now is not working

Susie E.
Realtor, Mom of 1

I appreciated the reminder that we are stewards of our bodies and called to honor God with our bodies (I Cor. 6:19). We learned about Vitamins, Nutrients, Minerals and how those things play into our eating. Danny gave us good information about the changes that happen to us as we age and how to adapt. I love the fact that Danny provided us with at least 175 healthy recipes!!

Cherri H.
Safety Specialst, mom of 2

I knew this was going to be a Christian based training on health, but I truly enjoyed the message that I need to love my body as God loves me. It has truly helped my confidence in my appearance. This course help me to changed from a viewpoint of vanity to a viewpoint that my health is what is most important.

Claire G.
Stay at home mom

The 6:19 Method is a great way of understanding what God expects from His people on how to steward their bodies. The world often makes it confusing and it can be hard to figure out what to do. Working with Danny has helped me understand how to steward my body through a balanced mindset based on God’s word. How to keep going even if I mess up. How to still enjoy the pleasurable foods but also to enjoy the nourishable. How to stay active in hopes being able to serves others in a helpful way. I highly recommend taking the 6:19 Method course! It is truly edifying and very helpful!

Anne M.
Stay at home mom

The 6:19 Method is a great program that gives a biblical approach on how to care for your body. It has helped me not only understand how to be active and eat well, but also how I can do all these things to the glory of God. The 6:19 Method focuses a lot on our mindset about health and how to keep our minds fixed on Christ in these areas and not on “the perfect body” that the world leads us to believe is what we should have. After this program I feel equipped with the tools to continue to get healthier and stronger and more importantly I better understand how I can glorify God through my health journey.

A new kind of health program

What is the 6:19 Method?

Why this program?

Participant Testimonials

Lauren S. Stay at home mom of 4

Abbie H. Part-time nurse

BeckiSue K. Stay at home mom of 3

Victora A. Teacher, mom of 3

Susie E. Realtor, Mom of 1

Cherri H. Safety Specialst, mom of 2

Claire G. Stay at home mom

Anne M. Stay at home mom

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