top of page

Workout Programs

Tired of random workouts and no real plan? At DG FIT, we simplify fitness with structured programs that work—whether you’re a beginner or advanced. Train with purpose, make real progress, and reach your goals safely without breaking the bank.

Woma doing a home fitness workout
Resistance Band Workout

Bands and Body Weight

3 Workouts Per Week for $29 Per Month

All you need is a set of resistance bands. Get this program to start toning your muscles, burning calories, and feeling strong! This program is three days a week and each workout takes between 15 and 30 minutes.

Pull-Up Mastery

3 Workouts Per Week for 8 Weeks for a Total of $39

Struggling to get your first pull-up or don't feel confident doing them? Purchase this 8-week program to master pull-ups and feel confident in your workouts. 

Woman doing pull ups
Woman doing sit ups

Benefits of the Home Workout Plan

  • It's budget-friendly.

  • The mobile app is convenient and easy to use.

  • There are video demos for every exercise.

  • You can set up automated payments.

  • You can direct message me anytime.

  • The workouts are safe and effective.

Man Doing Push-Ups

Beginner Strength Training

4 Workouts Per Week for 4 Weeks for a Total of $40

New to working out and unsure where to start? In this program, I walk you through all the fundamentals. All you need is a set of dumbbells, a barbell, and a willingness to learn.

Getting Started Is As Easy As 1-2-3

1

Choose Your Program

CoachRx Bands + Bodyweight workout

2

Download the App

CoachRX app dowload

3

Start Anytime

CoachRx workout schedule

Client Testimonials

"I wanted to get better at pull-ups, so I bought his pull-up mastery program and it really helped me hit my goals. Near the end of it I was able to string a lot more pull-ups together!"

- Zach M.

bottom of page