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My Services

Fitness Made Simple

Personal Training

Tired of not knowing what to do in the gym or with your home gym? Hiring me as your personal trainer will take the confusion out of improving your health.

Workout Programs

Check out my budget-friendly workout programs. Each program utilizes my mobile app to make your workouts as convenient as possible. ​

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Nutrition Coaching

Have you tried every diet and still feel lost? I've helped dozens of men and women lose weight and keep it off. ​Let's work together and build a nutrition plan that fits your lifestyle.

6:19 Method

Founded on 1 Corinthians 6:19-20, discover what it truly means to steward your body for God's glory. "Your body is a temple, for you are not your own, you were bought with a price."
- 1 Corinthians 6:19-20​

Gym Equipment Setup

The DG FIT Method

My scientific approach to coaching

  • Step 1: Assess and Gather Data (Intake forms, health/lifestyle questionnaires)

  • Step 2: Understand & Explore (Active listening to build the client story)

  • Step 3: Strategize & Plan (Goal setting and creating actionable steps)

  • Step 4: Choose & Test (Trying new habits and experimenting with routines)

  • Step 5: Observe & Monitor (Tracking progress and reviewing logs)

  • Step 6: Analyze & Evaluate (Reflecting on results and adjusting plans)

Start Crushing Your Goals

Ready to get in the best shape of your life? Apply today to get started with my fitness program.

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