Welcome to my health blog.

Welcome, and thanks for reading this short blog. If you don't know me I'd like to introduce myself and give a brief background. My name is Danny and I am a Christian. You'll see that in most of the blogs I write there will be Christian references or information that is based from a Christian worldview. Why is this important to note here? Well, everything you do should flow from what you believe to be true. I believe that as a Christian it is my personal duty to take care of my body by disciplining my mind and body by seeking self-control through the spirit of God in me (1 Cor 9 :25-27). I also believe that as a Christian I should look to the interest of others over my own (Phil. 2:3) and that is the purpose of my life, to glorify God and enjoy Him forever. One of the ways I can do that is by helping others live a healthy life through various aspects of health such as nutrition and exercise.

In addition to being a Christian I am also a husband, my wife Brianna is the biggest blessing to me and everyday I am blessed to do life with her. Here's a picture of us from our wedding day.

For work I am currently a full time Health Coach with Medi-Share. In this role I help our members achieve the health outcome goals required to graduate from our program in order to ensure they have a reduced risk of medical events. For example if someone wants to join Medi-Share but they have hypertension (high blood pressure) we will work together on various lifestyle factors such as nutrition, exercise, stress management and sleep to improve their blood pressure. Other conditions we help with include; obesity, pre-diabetes, diabetes, PCOS, cancers, heart conditions, sleep apnea and hyperlipidemia (high cholesterol).

In addition to working full time at Medi-Share I also own my own business, DG FIT. This business offers personalized exercise, nutrition and health coaching services.

I also coach a local high school cross country team and I coach at a local CrossFit gym.

As you can tell I live and breathe health, this is my passion and part of my gifting as well. I've had the amazing opportunity to help hundreds of people improve their health through exercise and or nutrition. I hope I get to help you in a small way move toward a healthier and more fulfilling life.

Below are some pictures of me and a few of my personal training clients!

Lynn, one of the easiest people I've ever worked with!

My good friend and client David. One of the hardest workers I know!

My dad, can you see the resemblance? Dad has been a client of mine for over a year and is by far the most dedicated client I have!

Katy, a one of a kind person, friend and client. She will be a lifelong friend!