Personal Training

Personal Training

Stop Wasting Your Time

Doing random workouts or programs that aren't made specifically for you is a waste of your precious time. Let me hep you optimize your time in the gym so you can live the life you want out of it.

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Expert Fitness Coaching In-Person and At-Home

Custom Workout Programs

Every program begins with a comprehensive assessment so I can understand your unique strengths, weaknesses, limitations, and areas of potential injury.

Fitness Made Simple

Every workout includes a custom warmup and cooldown. Every movement, the number of sets, reps, weight, and rest are prescribed based on your unique needs! For remote clients, every movement has a short video, so you know exactly what to do!

Track Your Progress

Increase your adherence with workout consistency and see performance improvements!

Coached by a Pro

I am a certified personal trainer and pain-free performance specialist who cares about the success, safety, and enjoyment of my clients. If you're not seeing progress, feeling stronger, or enjoying your program, I'll guarantee your money back.

Frequently Asked Questions

I Have a Bad Back Can You Acommodate That?

I pride myself in helping individuals just like you find relief from common aches and pains. However I'm not a physical therapist.

Do I Have to Sign a Contract for Remote Personal Training?

Yes, I offer 3,6,12 month transformation commitments to ensure you stay committed to your health. Once your chosen contract is complete you can cancel your payment or continue as you like.

Can I Make Progress with Only Two Workouts a Week?

Absolutely! Especially if you weren't doing any workout before starting. I do recommend most of my clients start with three to four workouts a week though.

What If I Don't Like My Workouts?

Let me know! I'm happy to adjust as needed. I've got people who love strength-based workouts and some who love HIIT-based workouts. Let me know what you prefer in your application.

Do You Offer Nutrition Coaching?

Yes! Easily combine your workout program and nutrition coaching for the ultimate transformation.

How Many Sessions Should I Do?

As many or as little as you need to reach your goals. Most of my clients start off with 2 in-person sessions per week. I can provide workouts to do on your own if needed*.

*additional cost if more than one extra session per week.

Where Do You Train?

I train my clients at Owensboro Gymnastics and Fitness Center. Located at 3239 Alvey Park. Dr. E. in Owensboro, KY.

There is a $28.50/mo fee to become a gym member. You get unlimited 24/7 access to the gym. I do not include this in the cost of my sessions.

Are the Sessions Awkward?

No, far from it. I'm a very personable and friendly individual and know how to make one-on-one training fun, even if it's the two of us.

How Long Do Sessions Last?

I offer 30-minute, 45-minut and 60-minute sessions. Each session includes a warmup, strength training and cooldown.

How Much Do You Charge for In-Person Training?

In-home training is based upon distance from gym. Reach out to me and I can tell you price.

If you meet me at Owensboro Fitness, I charge:

$70 for 60 minutes
$55 for 45 minutes
$40 for 30 minutes

When Do I Pay for Local Personal Training?

I keep track of the sessions we complete each month, and charge based upon the number of completed sessions.

For example, if we complete 10 - 30-minute sessions in month you'd pay 10 x $40/session = $400 at the end of the month (during our last session).

When Do I Pay for Remote Personal Training?

All subscriptions are monthly. All subscriptions are charged on the 15th of each month. However, I do make exceptions if needed. I also offer one-time payments to save more money in the long run.

Level Up with My Other Services

Nutrition Coaching

Fat loss coaching with complete personalization

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Workout Programs

Excellent workout programs that are budget-friendly

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Stop Wasting Your Time

Doing random workouts or programs that aren't made specifically for you is a waste of your precious time. Let me hep you optimize your time in the gym so you can live the life you want out of it.

Connect With Me

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